Salmon Salad with Ricotta Sauce

Salmon Salad with Ricotta Sauce

Side Dish·Other·1 serving

Under 300kcalHigh Protein (15g+)Low Sodium
Healthy cooking tip

You can reduce the sodium content by making a salad with homemade ricotta cheese.

Calories

280kcal

Carbs

11.3g

Protein

19.3g

Fat

17.5g

Sodium

120.7mg

Ingredients

Main

SalmonTomatoMilkLemonPineappleAvocadoCucumberOrangeYoung Leaf

Others

Salt

Salmon(100g), Tomato(100g), Milk(200g), Lemon(1/4pcs), Pineapple(50g), Avocado(1/4pcs), Cucumber(20g), Orange(1/2pcs), Young Leaf(20g), Salt(0.3g)

Nutrition Facts

Per 100g of main ingredients

Salmon

  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Tomato

  • Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.6g) — can support digestion and help you feel full

Milk

  • Rich in calcium (120mg) — a key building block of bones and teeth

Lemon

  • Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron

Pineapple

  • Rich in vitamin C (41mg) — acts as an antioxidant and helps you absorb iron
  • Contains natural sugars (11g) — provides quick energy for daily activities

Avocado

  • Rich in dietary fiber (6.7g) — can support digestion and help you feel full
  • Rich in vitamin B3 (niacin) (1.7mg) — supports energy metabolism and skin health

Cucumber

  • Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron

Orange

  • Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B1 (0.18mg) — used to turn carbohydrates into energy

Young Leaf

  • Rich in iron (7mg) — helps your blood carry oxygen
  • Rich in calcium (300mg) — a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Salmon Salad with Ricotta Sauce step 1🔍
STEP 01

Dice the salmon.

🍳Active ingredients(1)
🐟Salmon(100g)🔪 Prep
Salmon Salad with Ricotta Sauce step 2🔍
STEP 02

Add milk to the pot and simmer gently, then add lemon juice and salt to curdle it.

🍳Active ingredients(3)
🥛Milk(200g)🍲 Boil
🍋Lemon(1/4개)🍲 Boil
🧂Salt(0.3g)🍲 Boil
Salmon Salad with Ricotta Sauce step 3🔍
STEP 03

Strain the curdled milk through a sieve to make ricotta cheese.

🍳Active ingredients(1)
🥛Milk(200g)🔪 Prep
Salmon Salad with Ricotta Sauce step 4🔍
STEP 04

Cube the tomato, avocado, cucumber, and pineapple.

🍳Active ingredients(4)
🍅Tomato(100g)🔪 Prep
🍍Pineapple(50g)🔪 Prep
🥑Avocado(1/4개)🔪 Prep
🥒Cucumber(20g)🔪 Prep
Salmon Salad with Ricotta Sauce step 5🔍
STEP 05

Soak the young leaves in cold water, and once fresh, drain from the water.

🍳Active ingredients(1)
Young Leaf(20g)🔪 Prep
Salmon Salad with Ricotta Sauce step 6🔍
STEP 06

Make juice from the orange and pineapple and mix with ricotta cheese to make the sauce; plate salmon and vegetables and top with the sauce.

🍳Active ingredients(4)
🐟Salmon(100g)🍽️ Plate
🥛Milk(200g)🥗 Toss & mix
🍍Pineapple(50g)🥗 Toss & mix
🍊Orange(1/2개)🥗 Toss & mix