Seafood Appetizer with Mango Grapefruit Dressing
Side Dish·Other·1 serving
Since shrimp and scallops act as salt, you can use less salt.
Calories
163kcal
Carbs
12.2g
Protein
26.2g
Fat
1.1g
Sodium
233.6mg
Ingredients
Main
Others
Scallop(2pcs), Shrimp(4whole), Cherry Tomato(2pcs), Fresh Cream(50g), Parsley(5g), Carrot(30g), Cucumber(50g), Sweet Pumpkin(1/4pcs), Broccoli(30g), Potato(50g), Mango(1/2pcs), Lemon(1/4pcs), Grapefruit(1/2pcs), Sugar(10g), Salt(0.1g)
Finding these ingredients in the US
- Sweet PumpkinSold as kabocha squash at most supermarkets, especially in fall. Butternut squash is wetter and sweeter but works.
Nutrition Facts
Per 100g of main ingredientsScallop
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (1.9mg) — supports energy metabolism and skin health
Shrimp
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Cherry Tomato
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.1g) — can support digestion and help you feel full
Parsley
- Rich in vitamin C (33mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (150mg) — a key building block of bones and teeth
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Cucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Sweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Broccoli
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Potato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Lemon
- Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Boil the potato and peel it.
🔍Boil the shrimp and scallop in boiling water with lemon juice, drain, and peel.
🔍Peel and slice the cucumber, carrot, and sweet pumpkin.
🔍Sear the blanched scallop once more with a torch and slice.
🔍Add a little sugar and salt to the blended mango and lemon to make the sauce.
🔍Cut the tomato into bite-size pieces, plate the prepared vegetables and seafood, and top with the sauce right before eating.