Duck Steak with Balsamic Sauce

Duck Steak with Balsamic Sauce

Main Dish·Grilling·1 serving

Low Sodium
Healthy cooking tip

The chopped tomatoes in the sauce help excrete sodium.

Calories

307kcal

Carbs

15.2g

Protein

13.1g

Fat

21.6g

Sodium

486.9mg

Ingredients

Main

Duck MeatCarrotTomatoKing Oyster MushroomShiitake MushroomPotatoAsparagusOlive OilBalsamic SauceOnion

Others

SaltPepper

Duck Meat(Breast, 120g), Carrot(20g), Tomato(100g), King Oyster Mushroom(1pcs), Shiitake Mushroom(1pcs), Potato(50g), Asparagus(2pcs), Salt(0.2g), Pepper(0.01g), Olive Oil(10g), Balsamic Sauce(100g) Onion(20g)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Tomato

  • Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.6g) — can support digestion and help you feel full

King Oyster Mushroom

  • Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
  • Rich in dietary fiber (3.2g) — can support digestion and help you feel full

Shiitake Mushroom

  • Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
  • Rich in dietary fiber (4.9g) — can support digestion and help you feel full

Potato

  • Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
  • Rich in potassium (590mg) — helps balance sodium and supports muscle function

Asparagus

  • Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Duck Steak with Balsamic Sauce step 1🔍
STEP 01

Peel the potato, slice it, soak in cold water to remove starch, then drain.

🍳Active ingredients(1)
🥔Potato(50g)🔪 Prep
Duck Steak with Balsamic Sauce step 2🔍
STEP 02

Coarsely chop the tomato, onion, king oyster mushroom, and shiitake mushroom, and cut the carrot into chateau shapes.

🍳Active ingredients(5)
🥕Carrot(20g)🔪 Prep
🍅Tomato(100g)🔪 Prep
🍄King Oyster Mushroom(1개)🔪 Prep
🍄Shiitake Mushroom(1개)🔪 Prep
🧅Onion(20g)🔪 Prep
Duck Steak with Balsamic Sauce step 3🔍
STEP 03

Season the duck breast with salt and pepper.

🍳Active ingredients(3)
🍗Duck Meat(가슴살, 120g)🍶 Marinate
🧂Salt(0.2g)🍶 Marinate
🧂Pepper(0.01g)🍶 Marinate
Duck Steak with Balsamic Sauce step 4🔍
STEP 04

Heat olive oil in a pan, add the marinated duck breast and grill, and once the fat renders, plate.

🍳Active ingredients(2)
🍗Duck Meat(가슴살, 120g)🍳 Pan-fry
Olive Oil(10g)🍳 Pan-fry
Duck Steak with Balsamic Sauce step 5🔍
STEP 05

Grill asparagus, carrot, and potato in the pan used to grill the duck breast and plate.

🍳Active ingredients(3)
🥕Carrot(20g)🍳 Pan-fry
🥔Potato(50g)🍳 Pan-fry
🌿Asparagus(2개)🍳 Pan-fry
Duck Steak with Balsamic Sauce step 6🔍
STEP 06

Stir-fry the chopped vegetables in a pot or pan, add balsamic sauce and reduce to make the sauce, and top the plated duck steak with it.

🍳Active ingredients(6)
🍗Duck Meat(가슴살, 120g)➕ Add in
🍅Tomato(100g)🥘 Stir-fry
🍄King Oyster Mushroom(1개)🥘 Stir-fry
🍄Shiitake Mushroom(1개)🥘 Stir-fry
Balsamic Sauce(100g)🔽 Reduce
🧅Onion(20g)🥘 Stir-fry