Stir-fried Beef and Vegetables

Stir-fried Beef and Vegetables

Side Dish·Stir-frying·1 serving

High Protein (15g+)Low Sodium
Healthy cooking tip

Because no additional salt is added to sauces made with grape juice and chili sauce, sodium can be reduced.

Calories

503kcal

Carbs

25.2g

Protein

23.3g

Fat

34.3g

Sodium

169mg

Ingredients

Main

Beef SirloinOlive OilBroccoliOnionCarrotTomatoBell PepperGrape JuiceChili Sauce

Others

SaltPepper PowderCooking OilOligosaccharide Syrup

Beef Sirloin(150g), Salt(0.3g), Pepper Powder(0.3g) Olive Oil(10g), Broccoli(30g), Onion(20g), Carrot(20g) Tomato(30g), Bell Pepper(30g), Cooking Oil(10g) - Sauce : Grape Juice(50g), Oligosaccharide Syrup(10g), Chili Sauce(50g)

Finding these ingredients in the US

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Nutrition Facts

Per 100g of main ingredients

Broccoli

  • Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Tomato

  • Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.6g) — can support digestion and help you feel full

Bell Pepper

  • Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Stir-fried Beef and Vegetables step 1🔍
STEP 01

Dice the beef.

🍳Active ingredients(1)
🥩Beef Sirloin(150g)🔪 Prep
Stir-fried Beef and Vegetables step 2🔍
STEP 02

Season the diced beef with salt, pepper, and olive oil and let it age.

🍳Active ingredients(4)
🥩Beef Sirloin(150g)🍶 Marinate
Olive Oil(10g)🍶 Marinate
🧂Salt(0.3g)🍶 Marinate
🧂Pepper Powder(0.3g)🍶 Marinate
Stir-fried Beef and Vegetables step 3🔍
STEP 03

Blanch the broccoli briefly and slice; also cut the onion, carrot, tomato, and bell pepper into the same size.

🍳Active ingredients(5)
Broccoli(30g)💧 Blanch
🧅Onion(20g)🔪 Prep
🥕Carrot(20g)🔪 Prep
🍅Tomato(30g)🔪 Prep
🫑Bell Pepper(30g)🔪 Prep
Stir-fried Beef and Vegetables step 4🔍
STEP 04

Add oligosaccharide syrup and chili sauce to grape juice and simmer gently to make the sauce.

🍳Active ingredients(3)
🍇Grape Juice(50g)🔽 Reduce
Chili Sauce(50g)🔽 Reduce
🍯Oligosaccharide Syrup(10g)🔽 Reduce
Stir-fried Beef and Vegetables step 5🔍
STEP 05

Heat cooking oil in a pan and stir-fry the vegetables first.

🍳Active ingredients(4)
Broccoli(30g)🥘 Stir-fry
🧅Onion(20g)🥘 Stir-fry
🥕Carrot(20g)🥘 Stir-fry
🫒Cooking Oil(10g)🥘 Stir-fry
Stir-fried Beef and Vegetables step 6🔍
STEP 06

Cook the aged beef again in the pan used to stir-fry the vegetables, add the stir-fried vegetables and sauce, and reduce briefly to finish.

🍳Active ingredients(2)
🥩Beef Sirloin(150g)🥘 Stir-fry
🍇Grape Juice(50g)➕ Add in