You can reduce food waste by using leftover apples and tomatoes.
Calories
184kcal
Carbs
6.2g
Protein
11g
Fat
12.8g
Sodium
233.5mg
Ingredients
Others
Pork Loin 60g, Salt 0.5g, Pepper 0.25g, Olive Oil 1.5g, Apple 50g, Onion 25g, Tomato 50g, Water 50g, Butter 1g, Olive Oil 1.5g, Lemon Juice 2.5g
Nutrition Facts
Per 100g of main ingredientsApple
- Contains natural sugars (11g) — provides quick energy for daily activities
- Rich in dietary fiber (2g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Slice the pork 0.5cm thick, score, and season with salt and pepper.
🔍Thinly julienne the apple and onion.
🔍Cut the tomato into quarters and blend with water.
🔍Heat butter and olive oil in a pan, stir-fry apple and onion, add tomato, and slowly cook over low heat until the apple softens, then add lemon juice.
🔍Heat olive oil in a pan and grill the meat both sides golden.
🔍Cut the meat into bite-size pieces and top with apple sauce.