The taste and flavor of the salmon was enhanced by salting it with kelp's own salt.
Calories
487kcal
Carbs
31.1g
Protein
23.3g
Fat
26.1g
Sodium
362.3mg
Ingredients
Main
Others
Salmon 150g, Dried Kelp (Square-cut) 10cm 1sheet(s), Loose Leaf Green Tea 5g, Broccoli 15g, Walnut10g Oats 20g, Rice 20g, Miso 5g, White Pepper 1g, White Wine 15g,, Fresh Cream 50g Homemade Seasoning 10g, Chicken Broth 150g, Butter 5g
Nutrition Facts
Per 100g of main ingredientsSalmon
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Broccoli
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Walnut
- Rich in dietary fiber (7.5g) — can support digestion and help you feel full
- Rich in protein (15g) — used to build and maintain muscle and body tissue
Rice
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in vitamin B1 (0.23mg) — used to turn carbohydrates into energy
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Wrap the salmon in the soaked kelp and cure for 24 hours.
🔍Soak the loose-leaf green tea in water.
🔍Drain the moisture, then place the salmon in a pan and grill over low heat.
🔍Cut the broccoli and walnut into bite-size pieces too.
🔍Soak the oats and rice for about 1 hour.
🔍Stir-fry with chicken broth and miso, then add the soaked rice and stir-fry to complete the risotto; plate the risotto and top with grilled salmon to finish.