Clam and Flounder Wonton Soup

Clam and Flounder Wonton Soup

Soup & Stew·Boiling·1 serving (approx. 372g)

Under 300kcalHigh Protein (15g+)Low Sodium
Healthy cooking tip

We reduced the use of sodium due to the savory taste of flounder and clams.

Calories

126kcal

Carbs

14.8g

Protein

15.5g

Fat

0.6g

Sodium

177.5mg

Ingredients

Main

Flounder FilletTofuOnionGreen OnionClamRadishCrown DaisyGreen/Red ChiliEnoki Mushroom

Others

PepperStarchGarlicWater

Flounder Fillet 40g, Tofu 20g, Onion 10g, Green Onion 5g, Pepper 1.1g, Starch 3g, Clam 60g, Radish 40g, Garlic 2g, Crown Daisy 1g, Green/Red Chili 0.1g, Enoki Mushroom 0.1g, Water 300ml

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Green Onion

  • Contains iron (0.82mg) — helps your blood carry oxygen
  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Clam

  • Rich in iron (13mg) — helps your blood carry oxygen
  • Rich in protein (13g) — used to build and maintain muscle and body tissue

Crown Daisy

  • Rich in vitamin A (210μg) — supports normal vision and skin health
  • Rich in calcium (91mg) — a key building block of bones and teeth

Enoki Mushroom

  • Rich in dietary fiber (3.8g) — can support digestion and help you feel full
  • Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
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Clam and Flounder Wonton Soup step 1🔍
STEP 01

Debone the flounder and chop the onion and green onion.

🍳Active ingredients(5)
Flounder Fillet(40g)🥗 Toss & mix
🧅Onion(10g)🥗 Toss & mix
🥬Green Onion(5g)🥗 Toss & mix
🌾Starch(3g)🔪 Prep
🧄Garlic(2g)🔪 Prep
⏱️ Waiting ingredients:Water
Clam and Flounder Wonton Soup step 2🔍
STEP 02

Add mashed tofu and pepper to ① and shape into round meatballs.

🍳Active ingredients(2)
🍲Tofu(20g)🥗 Toss & mix
🧂Pepper(1.1g)🥗 Toss & mix
⏱️ Waiting ingredients:Water
Clam and Flounder Wonton Soup step 3🔍
STEP 03

Slice the radish thin, and cut the green/red chili diagonally.

🍳Active ingredients(2)
🥗Radish(40g)🔪 Prep
🌶️Green/Red Chili(0.1g)🔪 Prep
⏱️ Waiting ingredients:Water
Clam and Flounder Wonton Soup step 4🔍
STEP 04

Purge the grit from the clam and boil with radish.

🍳Active ingredients(3)
🦪Clam(60g)🍲 Boil
🥗Radish(40g)🍲 Boil
Water(300ml)🍲 Boil
Clam and Flounder Wonton Soup step 5🔍
STEP 05

Add meatballs to the clam broth and bring to a boil.

🍳Active ingredients(2)
Flounder Fillet(40g)🍲 Boil
🍲Tofu(20g)🍲 Boil
Clam and Flounder Wonton Soup step 6🔍
STEP 06

Finally add crown daisy, green/red chili, and enoki mushroom to finish.

🍳Active ingredients(3)
🌿Crown Daisy(1g)➕ Add in
🌶️Green/Red Chili(0.1g)➕ Add in
🍄Enoki Mushroom(0.1g)➕ Add in