• I reduced the amount of sodium and sugar used by making my own sauce using lemon juice instead of the soft tofu stew sauce. <br>• Tomatoes and eggplants, which are rich in potassium, help excrete sodium.
Calories
414kcal
Carbs
19.2g
Protein
9.6g
Fat
33.3g
Sodium
361.3mg
Ingredients
Main
Others
2servings based on<br> • [Home-style Easy Meal Ingredients] Soft Tofu(1/2bag=175g), Enoki Mushroom(150g), Zucchini(30g), Onion(40g), Green Onion(30g), Cheongyang Chili(8g), Oyster Mushroom(33g), Garlic(18g), Beef Brisket (Thinly Sliced)(87g)<br> • [Additional Ingredients] Tomato(260g), Eggplant(120g), Olive Oil(50g), Lemon Juice(8g), Salt(15g), Pepper(6g)
Finding these ingredients in the US
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
- Cheongyang ChiliCheongyang chilies are at Korean markets. Serrano matches the heat; jalapeño is a milder stand-in.
- Enoki MushroomEnoki mushrooms are in the produce section of Asian markets and most large supermarkets.
- Oyster MushroomOyster mushrooms are at Asian groceries, farmers markets, and many supermarkets.
Nutrition Facts
Per 100g of main ingredientsEnoki Mushroom
- Rich in dietary fiber (3.8g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Zucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Onion
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in iron (1mg) — helps your blood carry oxygen
Cheongyang Chili
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.7g) — can support digestion and help you feel full
Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (2.9g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Chop the peeled tomato, garlic, green onion, onion, zucchini, oyster mushroom, and enoki mushroom.
🔍Heat olive oil (20g) in a pan, stir-fry garlic and onion, then add tomato and season with salt (4g) and pepper (3g) and reduce to make tomato sauce.
🔍Blend soft tofu, olive oil (10g), salt (4g), and lemon juice to make soft tofu cream sauce.
🔍Heat olive oil (5g) in a pan and grill the thin beef brisket, then heat olive oil (15g) in the same pan and stir-fry green onion, zucchini, oyster mushroom, and enoki mushroom, seasoning with salt (7g).
🔍Slice the eggplant thin, grill lightly in a pan, top with ④, and roll up.
🔍Lay tomato sauce underneath, top with ⑤, and top with soft tofu cream sauce to finish.