Grilled Chicken Salad with Low-sodium Fruit Dressing

Name: Grilled Chicken Salad with Low-sodium Fruit Dressing
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Cuisine: Korean
Ingredients: Chicken Breast; Lettuce; Cherry Tomato; Broccoli; Kiwi; Apple; Onion; Olive Oil; Lemon Juice; Sugar; Salt

Side Dish·Grilling·1 serving

Under 300kcal Low Sodium

Healthy cooking tip

Do not season chicken breast.

Calories

246kcal

Carbs

17.3g

Protein

13.1g

Fat

14.5g

Sodium

175mg

Ingredients

Main

Chicken Breast Lettuce Cherry Tomato Broccoli Kiwi Apple Onion Olive Oil Lemon Juice

Others

SugarSalt

Chicken Breast 60g, Lettuce 18g, Cherry Tomato 18g, Broccoli 20g [About the Sauce] 저나트륨과일드레싱:Canned Pineapple 40g, Kiwi 20g, Apple 10g, Onion 4g, Olive Oil 6g, Lemon Juice 3.2g, Sugar 3.2g, Salt 0.4g

Nutrition Facts

Per 100g of main ingredients

Chicken Breast

Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
Rich in protein (23g) — used to build and maintain muscle and body tissue

Lettuce

Contains dietary fiber (1.5g) — can support digestion and help you feel full
Contains calcium (26mg) — a key building block of bones and teeth

Cherry Tomato

Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Rich in dietary fiber (2.1g) — can support digestion and help you feel full

Broccoli

Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Kiwi

Rich in vitamin C (87mg) — acts as an antioxidant and helps you absorb iron
Rich in dietary fiber (2.6g) — can support digestion and help you feel full

Apple

Contains natural sugars (11g) — provides quick energy for daily activities
Rich in dietary fiber (2g) — can support digestion and help you feel full

Onion

Contains dietary fiber (1.6g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06Step 1 of 6

17%

Grilled Chicken Salad with Low-sodium Fruit Dressing step 1

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STEP 01

Bake the chicken breast in an oven at 170℃ for 20 minutes, then shred finely.

🍳Active ingredients(1)

🍗Chicken Breast(60g)🍞 Bake

Grilled Chicken Salad with Low-sodium Fruit Dressing step 2

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STEP 02

Tear the lettuce into single-leaf pieces, soak in cold water, and drain.

🍳Active ingredients(1)

🥬Lettuce(18g)🔪 Prep

Grilled Chicken Salad with Low-sodium Fruit Dressing step 3

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STEP 03

Remove the stem from the cherry tomato and halve.

🍳Active ingredients(1)

🍅Cherry Tomato(18g)🔪 Prep

Grilled Chicken Salad with Low-sodium Fruit Dressing step 4

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STEP 04

Separate the broccoli into florets and blanch in boiling water.

🍳Active ingredients(1)

Broccoli(20g [소스소개] 저나트륨과일드레싱:파인애플통조림 40g)💧 Blanch

Grilled Chicken Salad with Low-sodium Fruit Dressing step 5

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STEP 05

Finely blend the low-sodium fruit dressing ingredients.

🍳Active ingredients(7)

🥝Kiwi(20g)🥗 Toss & mix

🍎Apple(10g)🥗 Toss & mix

🧅Onion(4g)🥗 Toss & mix

Olive Oil(6g)🥗 Toss & mix

🍋Lemon Juice(3.2g)🥗 Toss & mix

🍯Sugar(3.2g)🥗 Toss & mix

🧂Salt(0.4g)🥗 Toss & mix

Grilled Chicken Salad with Low-sodium Fruit Dressing step 6

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STEP 06

Mix the prepared ingredients together and serve with low-sodium fruit dressing.

🍳Active ingredients(4)

🍗Chicken Breast(60g)🍽️ Plate

🥬Lettuce(18g)🍽️ Plate

🍅Cherry Tomato(18g)🍽️ Plate

Broccoli(20g [소스소개] 저나트륨과일드레싱:파인애플통조림 40g)🍽️ Plate