•Tomatoes and potatoes, which are high in potassium, help excrete sodium. •Onions were used to add sweetness and the use of added sugar was reduced. •You can reduce sodium intake by using unsalted butter.
Calories
379kcal
Carbs
14.3g
Protein
28g
Fat
23.3g
Sodium
340.6mg
Ingredients
Main
Others
[ 2servings ] Onion(3pcs), Garlic(5clove(s)), Potato(1pcs), Bell Pepper(Red, Yellow each ⅓pcs), Carrot(½pcs), Broccoli(½pcs), Chicken Drumette(20pcs), Canned Whole Tomato(2캔=822g), Fresh Cream(1cup), Grated Parmesan Cheese(1cup) Bay Leaf(1sheet(s)), Salt(0.5Ts), Pepper Powder(0.3Ts), Olive Oil(5Ts), White Wine(⅓cup), Turmeric(1Ts), Coriander Powder(0.5Ts), Cumin(1Ts), Red Pepper Flakes(1Ts), Basil Powder(0.5Ts), Oregano Powder(1Ts), Butter(2Ts)
Nutrition Facts
Per 100g of main ingredientsOnion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Potato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Broccoli
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
Chop the onion and garlic, cut the potato, bell pepper, and carrot into bite-size pieces, and separate the broccoli into florets.
Season the drumette and marinate for 15 minutes.
Heat olive oil in a medium-heated pan, stir-fry chopped onion and garlic until the onion browns, add white wine and stir-fry until just covered, then add bay leaf and whole tomato, mash, and boil for 5 minutes.
Mix in turmeric, coriander powder, cumin, red pepper flakes, basil powder, and oregano powder, let cool slightly, then blend finely to make the tomato sauce.
Heat butter in a medium-heated pan and grill the seasoned drumette on both sides until golden, then remove.
Stir-fry the prepared vegetables in the same pan, add the grilled chicken drumette and tomato sauce, boil for 10 minutes, then add fresh cream and grated parmesan cheese and simmer down to finish.