Cold Salmon Salad

Cold Salmon Salad

Side Dish·Other·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

In the case of low-sodium pineapple sauce, the amount of salt has been reduced by more than 1/5, but the pineapple juice combines with sugar and olive oil to create a sauce that can be eaten without feeling bland.

Calories

129kcal

Carbs

7.4g

Protein

9.4g

Fat

6.7g

Sodium

398mg

Ingredients

Main

Smoked SalmonWhite Pepper PowderCucumberRadishCeleryKorean PearCanned Pineapple JuiceOlive OilLemon JuiceApple

Others

Starch PowderSaltSugar

Smoked Salmon 40g, White Pepper Powder 0.01g, Starch Powder 2.4g, Cucumber 3.8g, Radish 15g, Celery 7.5g, Korean Pear 7.5g [About the Sauce] 저나트륨파인애플소스:Pineapple 3g, Canned Pineapple Juice 4.5g, Olive Oil 3.6g, Lemon Juice 1.5g, Apple 4.5g, Salt 0.2g, Sugar 1.5g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Cucumber

  • Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron

Celery

  • Rich in calcium (88mg) — a key building block of bones and teeth
  • Rich in potassium (340mg) — helps balance sodium and supports muscle function

Korean Pear

  • Contains natural sugars (8.3g) — provides quick energy for daily activities
  • Contains dietary fiber (1.1g) — can support digestion and help you feel full

Apple

  • Contains natural sugars (11g) — provides quick energy for daily activities
  • Rich in dietary fiber (2g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Cold Salmon Salad step 1🔍
STEP 01

Cube the salmon.

🍳Active ingredients(1)
🐟Smoked Salmon(40g)🔪 Prep
Cold Salmon Salad step 2🔍
STEP 02

Lightly sprinkle with white pepper and coat with starch.

🍳Active ingredients(3)
🐟Smoked Salmon(40g)🍶 Marinate
🧂White Pepper Powder(0.01g)🍶 Marinate
Starch Powder(2.4g)🍶 Marinate
Cold Salmon Salad step 3🔍
STEP 03

Coat the salmon with starch, steam in a steamer with rising steam, and cool.

🍳Active ingredients(1)
🐟Smoked Salmon(40g)♨️ Steam
Cold Salmon Salad step 4🔍
STEP 04

Finely julienne the cucumber, radish, celery, and Korean pear, soak in cold water, and drain.

🍳Active ingredients(4)
🥒Cucumber(3.8g)🔪 Prep
Radish(15g)🔪 Prep
Celery(7.5g)🔪 Prep
🍐Korean Pear(7.5g [소스소개] 저나트륨파인애플소스:파인애플 3g)🔪 Prep
Cold Salmon Salad step 5🔍
STEP 05

Finely chop the canned pineapple and finely blend together with the other ingredients.

🍳Active ingredients(6)
🥬Canned Pineapple Juice(4.5g)🥣 Mash / purée
Olive Oil(3.6g)🥣 Mash / purée
🍋Lemon Juice(1.5g)🥣 Mash / purée
🍎Apple(4.5g)🥣 Mash / purée
🧂Salt(0.2g)🥣 Mash / purée
🍯Sugar(1.5g)🥣 Mash / purée
Cold Salmon Salad step 6🔍
STEP 06

Plate the prepared vegetables and steamed salmon and serve with sauce.

🍳Active ingredients(2)
🐟Smoked Salmon(40g)🍽️ Plate
🥒Cucumber(3.8g)🍽️ Plate