When putting it in the oven, place it on a heat-resistant plate or oven-safe pan.
Calories
104kcal
Carbs
2.2g
Protein
13.8g
Fat
4.5g
Sodium
51mg
Ingredients
Main
Others
Sea Bream Fillet 65g, Salt to taste, Pepper to taste, Julienned Celery 3g, Julienned Carrot 3g, Julienned Green Onion 3g, Julienned Onion 6g, Julienned Bell Pepper 5g, Broccoli 5g, Lemon Zest 1g, Enoki Mushroom 3g, Butter 2g, Parchment Paper, Herb Butter, Butter 2g, Parmesan Cheese 1g, Whole Peppercorns a little, Oregano 0.2g, Garlic 0.3g, Onion 0.5g
Finding these ingredients in the US
- Enoki MushroomEnoki mushrooms are in the produce section of Asian markets and most large supermarkets.
Nutrition Facts
Per 100g of main ingredientsEnoki Mushroom
- Rich in dietary fiber (3.8g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Oregano
- Rich in iron (37mg) — helps your blood carry oxygen
- Rich in calcium (1600mg) — a key building block of bones and teeth
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Season the sea bream fillet with salt and pepper.
🔍Julienne the celery, carrot, green onion, onion, and green bell pepper; cut the broccoli into small florets; thinly zest the lemon peel; and trim the base of the enoki mushroom.
🔍Fold the parchment paper in half, unfold, and brush the inside with soft butter.
🔍On the buttered side of 4, place about half of the prepared celery, carrot, green onion, enoki mushroom, onion, bell pepper, and lemon zest, then top with the seasoned sea bream fillet.
🔍Top the sea bream with the remaining vegetables again, cover the vegetables with one side of the parchment paper, and fold and seal the open corners.
🔍Cook in a 160℃ preheated oven.