If you use plum juice instead of sugar to season meat, you can reduce the use of sugar and improve the flavor of food.
Calories
364kcal
Carbs
9.2g
Protein
31g
Fat
22.6g
Sodium
1.9mg
Ingredients
Main
Others
Beef(for Bulgogi, 100g), Aged Kimchi(100g), Enoki Mushroom(20g), Asparagus(10g), Three-color Bell Pepper(20g), Pimpinella (Wild Chervil)(10g), Egg(1pcs), Starch(20g), Olive Oil(50g), Plum Extract(30g), Lemon Juice(30g), Salt(1g), Pepper Powder(0.5g)
Finding these ingredients in the US
- Plum ExtractKorean green-plum syrup (maesil-cheong), from Korean markets or online. A little honey plus a splash of rice vinegar is the usual stand-in.
- Enoki MushroomEnoki mushrooms are in the produce section of Asian markets and most large supermarkets.
- StarchPotato starch is at most supermarkets near the flours. Cornstarch swaps 1:1 for thickening and coating.
- BeefKorean markets sell beef pre-sliced for bulgogi and hot pot. Elsewhere, ask the butcher for thin-sliced ribeye or sirloin, or slice semi-frozen beef at home.
Nutrition Facts
Per 100g of main ingredientsBeef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Enoki Mushroom
- Rich in dietary fiber (3.8g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Asparagus
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
Pimpinella (Wild Chervil)
- Rich in vitamin A (480μg) — supports normal vision and skin health
- Rich in potassium (960mg) — helps balance sodium and supports muscle function
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Season the beef with olive oil, plum extract, lemon juice, salt, and pepper.
🔍Rinse the aged kimchi under running water to remove the seasoning.
🔍Separate the enoki mushroom into thick strands and trim the base of the asparagus.
🔍Cut the red, yellow, and orange bell pepper into strips.
🔍Brush egg white on the aged kimchi, spread the beef, coat with starch, add vegetables, and roll up.
🔍Bake in a 200℃ preheated oven for 15 minutes.