The noodles and vegetables are all served unseasoned and seasoned with seasoning just before eating.
Calories
129kcal
Carbs
21.8g
Protein
0.9g
Fat
4.1g
Sodium
272mg
Ingredients
Main
Others
Glass Noodles 20g, Shiitake Mushroom 5g, Cabbage 5g, Cucumber 5g, Carrot 3g, Perilla Leaf 5g, Lettuce 5g, Green Bell Pepper 3g, Red Bell Pepper 3g, Enoki Mushroom 3g, Yellow Bell Pepper 3g, Soy Sauce 2g, Perilla Oil 3g [About the Sauce] 잡채양념:Korean Pear 10g, Soy Sauce 2g, Salt 0.1g, Mustard 1g, Vinegar 2g, Sugar 1g, Olive Oil 1g
Finding these ingredients in the US
- Perilla LeafKorean markets only, sometimes labeled 'sesame leaves'. Shiso looks similar but tastes different — there is no true substitute.
- Korean PearKorean pears are at Asian markets and many supermarkets in fall. For marinades, a Bosc pear with a little sugar works.
- Enoki MushroomEnoki mushrooms are in the produce section of Asian markets and most large supermarkets.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
- Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsGlass Noodles
- Rich in iron (1.6mg) — helps your blood carry oxygen
Shiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Cabbage
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.5g) — can support digestion and help you feel full
Cucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Lettuce
- Rich in iron (1.5mg) — helps your blood carry oxygen
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Green Bell Pepper
- Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Red Bell Pepper
- Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Enoki Mushroom
- Rich in dietary fiber (3.8g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Yellow Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Korean Pear
- Contains natural sugars (8.3g) — provides quick energy for daily activities
- Contains dietary fiber (1.1g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Soak the glass noodles in water, then boil thoroughly in boiling water until soft, rinse in cold water, and drain.
🔍Soak the shiitake mushroom, squeeze out the moisture, and julienne.
🔍Toss the shiitake mushroom with soy sauce and perilla oil and stir-fry in a pan.
🔍Finely julienne the cabbage, cucumber, carrot, perilla leaf, lettuce, green bell pepper, and bell pepper.
🔍Grate the Korean pear and add soy sauce, salt, vinegar, mustard, and sugar to make the japchae seasoning.
🔍Arrange the prepared vegetables neatly around a large plate, place the glass noodles in the center, and pour in the seasoning.