You can use seasonal fruits instead of spicy radish and ground pears instead of sugar to create a healthy sweet taste.
Calories
98kcal
Carbs
20.8g
Protein
2.3g
Fat
0.6g
Sodium
14.6mg
Ingredients
Main
Others
Apple(30g), Korean Pear(10g), Peach(15g), Tomato(25g), Chicory(3g), Chili Powder(2g), Garlic(3g), Sesame(2g), Sesame Oil(2g), Salt(0.5g)
Finding these ingredients in the US
- Chili PowderLook for 'gochugaru' (Korean chili flakes) at Korean or Asian markets. Crushed red pepper is sharper and hotter — use about half if substituting.
- Korean PearKorean pears are at Asian markets and many supermarkets in fall. For marinades, a Bosc pear with a little sugar works.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
Nutrition Facts
Per 100g of main ingredientsApple
- Contains natural sugars (11g) — provides quick energy for daily activities
- Rich in dietary fiber (2g) — can support digestion and help you feel full
Korean Pear
- Contains natural sugars (8.3g) — provides quick energy for daily activities
- Contains dietary fiber (1.1g) — can support digestion and help you feel full
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Chicory
- Contains potassium (290mg) — helps balance sodium and supports muscle function
- Contains natural sugars (8.7g) — provides quick energy for daily activities
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Score the tomato with a cross, briefly blanch in boiling water, and peel.
🔍Dice the apple and peach and salt for about 10 minutes.
🔍Grate the Korean pear and chop the garlic.
🔍Mix chili powder, chopped garlic, sesame, and sesame oil into the grated Korean pear to make the seasoning.
🔍Mix the salted fruit with the seasoning.
🔍Add chicory and mix.