The flavor of wine and sauces using various vegetables can reduce sodium use, and the potassium content of asparagus helps excrete sodium from the body.
Calories
508kcal
Carbs
6.3g
Protein
36.2g
Fat
37.6g
Sodium
194.4mg
Ingredients
Main
Others
Shrimp(60g), Butter(10g), Beef(120g), Rosemary(2g) Salt(0.3g), Pepper Powder(2g) - Sauce : Wine(50g), Sugar(20g), Carrot(20g), Onion(20g) Tomato(30g), Garlic(20g), Green Onion(10g), Balsamic Sauce(20g) - Side Vegetables : Asparagus(20g), Broccoli(20g) King Oyster Mushroom(20g), Eggplant(30g)
Finding these ingredients in the US
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- BeefKorean markets sell beef pre-sliced for bulgogi and hot pot. Elsewhere, ask the butcher for thin-sliced ribeye or sirloin, or slice semi-frozen beef at home.
Nutrition Facts
Per 100g of main ingredientsShrimp
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Beef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Rosemary
- Rich in iron (29mg) — helps your blood carry oxygen
- Rich in calcium (1300mg) — a key building block of bones and teeth
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Asparagus
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
Broccoli
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Eggplant
- Rich in dietary fiber (2.7g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cut off the tail of the shrimp and devein.
🔍Sprinkle the steak beef with salt and rosemary and lightly sprinkle with pepper.
🔍Grill the asparagus in a dry pan.
🔍Cut the king oyster mushroom and eggplant long, and lightly grill with broccoli in a dry pan.
🔍Lightly add butter to a pan and grill the shrimp, then grill the steak and plate.
🔍Add wine and sugar to a pan and boil, add chopped carrot, onion, tomato, garlic, and green onion and boil as if stir-frying, add balsamic sauce and reduce once more; top the steak with the sauce and finish with broccoli, king oyster mushroom, eggplant, and asparagus.