Since the roll is made by adding apples, mushrooms, and various vegetables to pancakes made with sweet pumpkin, you can enjoy a good taste with less sodium.
Calories
444kcal
Carbs
66.9g
Protein
10.2g
Fat
15.2g
Sodium
248.3mg
Ingredients
Others
Beef(70g), Low-sodium Soy Sauce(10g), Chopped Garlic(10g), Sugar(10g) Bell Pepper(30g), Cucumber(20g), Red Cabbage(20g), Apple(20g) Sugar(10g), Enoki Mushroom(20g), Radish Sprout(5g) - 밀전병 : Sweet Pumpkin(100g), Flour(50g), Salt(0.5g) - Sauce : Chopped Garlic(10g), Chopped Onion(20g), Olive Oil(20g) Sugar(10g), Vinegar(20g), Salt(0.5g)
Finding these ingredients in the US
- Sweet PumpkinSold as kabocha squash at most supermarkets, especially in fall. Butternut squash is wetter and sweeter but works.
- Enoki MushroomEnoki mushrooms are in the produce section of Asian markets and most large supermarkets.
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
- BeefKorean markets sell beef pre-sliced for bulgogi and hot pot. Elsewhere, ask the butcher for thin-sliced ribeye or sirloin, or slice semi-frozen beef at home.
Nutrition Facts
Per 100g of main ingredientsBeef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Cucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Red Cabbage
- Rich in vitamin C (50mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.8g) — can support digestion and help you feel full
Apple
- Contains natural sugars (11g) — provides quick energy for daily activities
- Rich in dietary fiber (2g) — can support digestion and help you feel full
Enoki Mushroom
- Rich in dietary fiber (3.8g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Radish Sprout
- Rich in vitamin B1 (0.19mg) — used to turn carbohydrates into energy
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Sweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cut the sweet pumpkin into 8 pieces, scoop out the flesh, and steam thoroughly in a steamer for about 15-20 minutes.
🔍Julienne the beef, season with garlic, soy sauce, and sugar, stir-fry in a pan, and cool.
🔍Julienne the bell pepper, cucumber, and red cabbage; briefly soak the radish sprout in water; julienne the apple and briefly soak in sugar water; and trim only the base of the enoki mushroom into pinch-size pieces.
🔍Add chopped garlic, chopped onion, olive oil, sugar, vinegar, and salt, and mix evenly to make the sauce.
🔍Peel the steamed sweet pumpkin and pass finely through a sieve, then mix with a little flour, water, and salt to make sweet pumpkin dough.
🔍Brush a pan with olive oil, scoop the prepared sweet pumpkin batter by the ladleful to make wheat crepes; once cooked, cool slightly, fill with the stir-fried beef and vegetables, roll up, and finish together with the sauce.