Seaweed, perilla leaves, onions, and eggs, which give the stir-fried tofu a unique aroma and taste, are added to create a delicious taste without any additional sauce.
Calories
303kcal
Carbs
41.2g
Protein
10.4g
Fat
10.8g
Sodium
189.2mg
Ingredients
Others
Rice 150g, Clam 100g, Chopped Beef 25g, Water 300g, Sesame Oil 15g, White Pepper 1g, Chopped Garlic 15g Zucchini 25g, Onion 25g, Cucumber 25g, Carrot 25g, Shiitake Mushroom 25g 두부볶음 : Tofu 50g, Glasswort 25g, Perilla Leaf 10g, Onion 20g, Chopped Green Onion 15g, Chopped Garlic 15g
Finding these ingredients in the US
- Perilla LeafKorean markets only, sometimes labeled 'sesame leaves'. Shiso looks similar but tastes different — there is no true substitute.
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
Nutrition Facts
Per 100g of main ingredientsRice
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in vitamin B1 (0.23mg) — used to turn carbohydrates into energy
Clam
- Rich in iron (13mg) — helps your blood carry oxygen
- Rich in protein (13g) — used to build and maintain muscle and body tissue
Zucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Cucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Glasswort
- Rich in dietary fiber (4.5g) — can support digestion and help you feel full
- Rich in vitamin A (140μg) — supports normal vision and skin health
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Purge the grit from the clam, then add to water to make clam broth.
🔍Set aside the clam meat separately, chop again with the chopped beef, season, and stir-fry.
🔍Drain the tofu, then knead with glasswort, perilla leaf, and chopped onion to make stir-fried tofu.
🔍Julienne the zucchini, and also julienne the onion, cucumber, carrot, and shiitake mushroom and stir-fry each separately.
🔍Cook the rice with the stir-fried clam and rice.
🔍Place rice and various vegetables in a mold, and finally top with tofu scramble to finish the rice.