The protein was increased by using sweet potatoes and tofu instead of rice, and the sodium was reduced by using chopped nuts.
Calories
480kcal
Carbs
56.8g
Protein
23.2g
Fat
173.9g
Sodium
272.6mg
Ingredients
Others
Rice Paper(50g), Carrot(20g), Egg(30g), Spinach(20g) Salt(0.5g), Pork(50g), Garlic(10g), Green Onion(10g), Cooking Wine (Mirin)(10g) Low-sodium Soy Sauce(20g), Sugar(10g), Whole Sesame(5g), Sesame Oil(5g) Pepper Powder(0.02g), Sweet Potato(30g), Tofu(20g), Tomato(20g) Onion(20g), Nuts(20g)
Finding these ingredients in the US
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Cooking Wine (Mirin)Cooking rice wine — 'mirin' from the international aisle works; dry sherry with a pinch of sugar also does.
- Sweet PotatoKorean sweet potatoes (white flesh, chestnut-like) are at Asian markets — 'Japanese sweet potato' is the same style. Orange yams are much wetter.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- Whole SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
Nutrition Facts
Per 100g of main ingredientsCarrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Spinach
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin A (430μg) — supports normal vision and skin health
Pork
- Rich in vitamin B1 (0.49mg) — used to turn carbohydrates into energy
- Rich in protein (13g) — used to build and maintain muscle and body tissue
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Sweet Potato
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Finely julienne the carrot.
🔍Separate the egg into yolk and white, make egg garnish with each, and julienne into about 5cm lengths.
🔍Blanch the spinach in salted boiling water until vibrant green, drain, and toss.
🔍Marinate the pork in garlic, green onion, sugar, cooking wine, soy sauce, pepper, whole sesame, and sesame oil for 30 minutes, then stir-fry in a pan.
🔍Boil and mash the sweet potato; squeeze the water from the tofu with cheesecloth; and coarsely chop and mix the tomato, onion, and nuts.
🔍Soak the rice paper in warm water, remove immediately, first lay the mashed sweet potato (⑤), then top with the prepared ingredients (②, ③, ④), roll up, and cut into bite-size pieces to finish.