It was served with a sauce made from soy sauce and citron syrup to add sweetness and reduce sodium intake.
Calories
381kcal
Carbs
14.73g
Protein
6.85g
Fat
4.66g
Sodium
260.1mg
Ingredients
Main
Others
Ingredients King Oyster Mushroom(10g), Eggplant(10g), Broccoli(15g), Onion(10g), Bell Pepper(30g) Cherry Tomato(15g), Asparagus(10g), Olive Oil(10g), Young Leaf Vegetables(5g) Steak Batter, Konjac(80g), Tofu(80g), Beef(40g), Onion(5g), Carrot(5g) Celery(5g), Garlic(2g), Green Onion(3g), Cooking Wine (Mirin)(7.5g), Pepper Powder(2g) Glutinous Rice Flour(30g), Bread Crumbs(20g), Egg(10g) Citron Soy Sauce, Candied Citron(20g), Low-sodium Soy Sauce(5g), Water(30g)
Finding these ingredients in the US
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Glutinous Rice FlourSold as 'sweet rice flour' or 'glutinous rice flour' at Asian markets and many baking aisles. Not the same as regular rice flour.
- Cooking Wine (Mirin)Cooking rice wine — 'mirin' from the international aisle works; dry sherry with a pinch of sugar also does.
- King Oyster MushroomKing oyster mushrooms are at Asian markets and many supermarkets. Portobello stems give a similar meaty bite.
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsKing Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
- Rich in dietary fiber (3.2g) — can support digestion and help you feel full
Eggplant
- Rich in dietary fiber (2.7g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Broccoli
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Cherry Tomato
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.1g) — can support digestion and help you feel full
Asparagus
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
Beef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Blanch the konjac briefly in vinegar water, then blend with the remaining dough ingredients and knead.
🔍Shape the steak mixture into round flat patties, lightly oil a pan to grill, then bake in an oven heated to 140℃ for 30 minutes.
🔍Grill the king oyster mushroom, eggplant, broccoli, onion, bell pepper, cherry tomato, and asparagus in olive oil.
🔍Add citron syrup, low-sodium soy sauce, and water to a pan and boil to make citron syrup soy sauce.
🔍Plate the konjac hamburg steak, top with young leaf vegetables, and finish by serving with grilled vegetables and citron syrup soy sauce.