You can reduce sodium by rinsing old paper in water before using it.
Calories
403kcal
Carbs
22.3g
Protein
41.5g
Fat
16.4g
Sodium
1199.1mg
Ingredients
Main
Others
Mackerel(1whole), Shrimp(5whole), King Oyster Mushroom(1pcs), Carrot(30g), Watercress(20g), Perilla Leaf(2sheet(s)), Eggplant(20g), Cucumber(30g), Almond(20g), Garlic(20g), Bell Pepper(50g), Young Leaf(10g), Lettuce(30g), Peanuts(10g), Aged Kimchi(200g)
Finding these ingredients in the US
- Perilla LeafKorean markets only, sometimes labeled 'sesame leaves'. Shiso looks similar but tastes different — there is no true substitute.
- WatercressWater dropwort, at Korean markets in season. Watercress comes closest in flavor and crunch.
- King Oyster MushroomKing oyster mushrooms are at Asian markets and many supermarkets. Portobello stems give a similar meaty bite.
Nutrition Facts
Per 100g of main ingredientsMackerel
- Rich in vitamin B3 (niacin) (8.2mg) — supports energy metabolism and skin health
- Rich in protein (20g) — used to build and maintain muscle and body tissue
Shrimp
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
King Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
- Rich in dietary fiber (3.2g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Watercress
- Rich in vitamin A (140μg) — supports normal vision and skin health
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Eggplant
- Rich in dietary fiber (2.7g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Cucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Almond
- Rich in vitamin B2 (1.4mg) — supports energy metabolism and healthy skin
- Rich in calcium (340mg) — a key building block of bones and teeth
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Young Leaf
- Rich in iron (7mg) — helps your blood carry oxygen
- Rich in calcium (300mg) — a key building block of bones and teeth
Lettuce
- Contains dietary fiber (1.5g) — can support digestion and help you feel full
- Contains calcium (26mg) — a key building block of bones and teeth
Peanuts
- Rich in vitamin B3 (niacin) (9.9mg) — supports energy metabolism and skin health
- Rich in protein (29g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Fillet the mackerel lengthwise.
🔍Peel and clean the shrimp.
🔍Julienne the king oyster mushroom and carrot.
🔍Blanch the watercress briefly in boiling water.
🔍Rinse the aged kimchi under running water, fill with mackerel, shrimp, king oyster mushroom, carrot, and eggplant, roll up, tie with watercress, and steam.
🔍Julienne the lettuce, cucumber, perilla leaf, and bell pepper, toss with peanut powder, and plate together.