The scent of ginseng sauce adds flavor, so you can use less salt.
Calories
359kcal
Carbs
19.5g
Protein
25.8g
Fat
19.8g
Sodium
168.7mg
Ingredients
Others
Chicken(Breast, 120g), Ginseng(1Root), Button Mushroom(3pcs), Garlic(20g), Onion(30g), Perilla Leaf(2sheet(s)), Asparagus(3pcs), Orange(1/2pcs), Lemon(1/2pcs), Fresh Cream(30g), Salt(0.3g), Pepper Powder(0.2g), Green Onion(20g), Flour(20g)
Finding these ingredients in the US
- Perilla LeafKorean markets only, sometimes labeled 'sesame leaves'. Shiso looks similar but tastes different — there is no true substitute.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
Nutrition Facts
Per 100g of main ingredientsChicken
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Ginseng
- Rich in iron (4.6mg) — helps your blood carry oxygen
- Rich in calcium (84mg) — a key building block of bones and teeth
Button Mushroom
- Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
- Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Asparagus
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
Orange
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B1 (0.18mg) — used to turn carbohydrates into energy
Lemon
- Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Fillet the chicken breast and season with pepper.
🔍Remove the crown from the ginseng, wash thoroughly, chop half, and chop the onion and garlic too.
🔍Julienne the remaining ginseng, and also julienne the green onion and perilla leaf and soak in water.
🔍Stir-fry chopped onion and garlic, add fresh cream and simmer gently, then add orange and lemon juice to make the sauce.
🔍Coat the chicken breast with batter made from flour, cold water, and egg.
🔍Add plenty of oil to a pan and pan-fry the chicken breast as if deep-frying, plate, drizzle with ginseng sauce, and top with perilla leaf, green onion, and julienned ginseng.