Grilled Neobiani Beef with Cherry Tomato and Wrap Rice
Rice·Boiling·1 serving
You can reduce sodium by adding tomatoes and black rice to ssambap.
Calories
407kcal
Carbs
25.2g
Protein
49.6g
Fat
12g
Sodium
349.6mg
Ingredients
Main
Others
Beef(120g), Black Rice(100g), Asparagus(3pcs), Potato(50g), Carrot(20g), Apple(1/2pcs), Button Mushroom(5pcs), Cherry Tomato(5pcs), Perilla Leaf(3sheet(s)), Korean Pear(1/4pcs), Broccoli(30g), Garlic(20g), Sugar(10g), Low-sodium Soy Sauce(10g), Sesame Oil(2g)
Finding these ingredients in the US
- Perilla LeafKorean markets only, sometimes labeled 'sesame leaves'. Shiso looks similar but tastes different — there is no true substitute.
- Korean PearKorean pears are at Asian markets and many supermarkets in fall. For marinades, a Bosc pear with a little sugar works.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- Low-sodium Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
- BeefKorean markets sell beef pre-sliced for bulgogi and hot pot. Elsewhere, ask the butcher for thin-sliced ribeye or sirloin, or slice semi-frozen beef at home.
Nutrition Facts
Per 100g of main ingredientsBeef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Asparagus
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
Potato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Apple
- Contains natural sugars (11g) — provides quick energy for daily activities
- Rich in dietary fiber (2g) — can support digestion and help you feel full
Button Mushroom
- Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
- Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin
Cherry Tomato
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.1g) — can support digestion and help you feel full
Korean Pear
- Contains natural sugars (8.3g) — provides quick energy for daily activities
- Contains dietary fiber (1.1g) — can support digestion and help you feel full
Broccoli
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Boil the potato and peel it.
🔍Halve the asparagus and blanch briefly in boiling water together with cherry tomato.
🔍Add salt, pepper, and Korean pear juice to the chicken and let it age.
🔍Add chopped garlic, sugar, pepper, and sesame oil to low-sodium soy sauce to make the seasoning sauce, coat 3 with it, and grill.
🔍Soak the black rice thoroughly and cook.
🔍Marinate the perilla leaf in soy sauce, vinegar, and sugar, add black rice and grilled neobiani beef, and roll up to make wrap rice.