Sweet Pumpkin Risotto

Sweet Pumpkin Risotto

Rice·Boiling·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

Risotto made with sweet pumpkin and nuts reduces sodium.

Calories

272kcal

Carbs

48.2g

Protein

8g

Fat

5.3g

Sodium

129.1mg

Ingredients

Main

Brown RiceSweet PumpkinButton MushroomOnionMilkSweet Pumpkin PowderFresh CreamYogurtCashew NutsAlmondYoung Leaf

Others

ButterSugar

Brown Rice(100g), Sweet Pumpkin(100g), Button Mushroom(20g), Onion(20g) Butter(20g), Milk(30g), Sugar(10g), Sweet Pumpkin Powder(20g) Fresh Cream(20g), Yogurt(10g) - Side Dish : Cashew Nuts(20g), Almond(20g), Young Leaf(10g)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Brown Rice

  • Rich in dietary fiber (5.2g) — can support digestion and help you feel full
  • Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health

Sweet Pumpkin

  • Rich in vitamin A (310μg) — supports normal vision and skin health
  • Rich in dietary fiber (5g) — can support digestion and help you feel full

Button Mushroom

  • Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
  • Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Milk

  • Rich in calcium (120mg) — a key building block of bones and teeth

Almond

  • Rich in vitamin B2 (1.4mg) — supports energy metabolism and healthy skin
  • Rich in calcium (340mg) — a key building block of bones and teeth

Young Leaf

  • Rich in iron (7mg) — helps your blood carry oxygen
  • Rich in calcium (300mg) — a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
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Sweet Pumpkin Risotto step 1🔍
STEP 01

Wash the brown rice thoroughly and soak sufficiently for over 30 minutes.

🍳Active ingredients(1)
🍚Brown Rice(100g)🔪 Prep
⏱️ Waiting ingredients:Butter
Sweet Pumpkin Risotto step 2🔍
STEP 02

Peel the sweet pumpkin, cut into bite-size pieces, and cook the rice together with the soaked brown rice.

🍳Active ingredients(2)
🍚Brown Rice(100g)🍲 Boil
🎃Sweet Pumpkin(100g)🔪 Prep
⏱️ Waiting ingredients:Butter
Sweet Pumpkin Risotto step 3🔍
STEP 03

Chop the button mushroom and onion, stir-fry in a pot, and add milk, sugar, and pumpkin powder.

🍳Active ingredients(6)
🍄Button Mushroom(20g)🥘 Stir-fry
🧅Onion(20g)🥘 Stir-fry
🥛Milk(30g)🥗 Toss & mix
🎃Sweet Pumpkin Powder(20g)🥗 Toss & mix
🧈Butter(20g)🥘 Stir-fry
🍯Sugar(10g)🥗 Toss & mix
Sweet Pumpkin Risotto step 4🔍
STEP 04

Add the sweet pumpkin brown rice (②) to the boiling pot and boil.

🍳Active ingredients(2)
🍚Brown Rice(100g)🍲 Boil
🎃Sweet Pumpkin(100g)🍲 Boil
Sweet Pumpkin Risotto step 5🔍
STEP 05

Once the rice has combined somewhat, mix in fresh cream and yogurt and stir once more.

🍳Active ingredients(2)
🥛Fresh Cream(20g)🥗 Toss & mix
🥣Yogurt(10g)🥗 Toss & mix
Sweet Pumpkin Risotto step 6🔍
STEP 06

Top the prepared risotto (⑤) with cashew, almond, and young leaf vegetables to finish.

🍳Active ingredients(3)
Cashew Nuts(20g)🌿 Garnish
🥜Almond(20g)🌿 Garnish
Young Leaf(10g)🌿 Garnish