The combination of mashed tofu, savory cheese, and fresh tomatoes is amazing.
Calories
309kcal
Carbs
12.3g
Protein
17.5g
Fat
21.1g
Sodium
279.4mg
Ingredients
Others
Perilla Leaf(2sheet(s)), Onion(20g), Cherry Tomato(5pcs=50g), Soft Tofu(100g), Tofu(100g), Chopped Garlic(10g), Cheese(40g), Soy Sauce(8g), Olive Oil(30g), Sesame Oil(15g)
Finding these ingredients in the US
- Perilla LeafKorean markets only, sometimes labeled 'sesame leaves'. Shiso looks similar but tastes different — there is no true substitute.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
Nutrition Facts
Per 100g of main ingredientsOnion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Cherry Tomato
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.1g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cut the cherry tomato into thirds, and finely chop the perilla leaf and onion.
🔍Mash the soft tofu and tofu until creamy.
🔍Add the perilla leaf dressing ingredients to the chopped perilla leaf and onion and mix evenly.
🔍Stir-fry chopped garlic in a medium-heated pan to make garlic flakes.
🔍Top the bowl with soft tofu cream, cherry tomato, and cheese.
🔍Drizzle with perilla leaf dressing and top with garlic flakes to finish.