By eating it with pickled onions, you can enjoy a delicious zucchini sundae without any seasoning.
Calories
165kcal
Carbs
30.9g
Protein
6.7g
Fat
1.7g
Sodium
129.2mg
Ingredients
Main
Others
Tofu(8g), Fresh Shrimp(45g), Enoki Mushroom(3g), Carrot(3g), Perilla Leaf(1g), Bell Pepper(3g), Chopped Beef(8g), Potato Starch(50g), Egg White(60g), Zucchini(1pcs), Low-sodium Soy Sauce(1g), Vinegar(1g), Red Onion(2g)
Finding these ingredients in the US
- Perilla LeafKorean markets only, sometimes labeled 'sesame leaves'. Shiso looks similar but tastes different — there is no true substitute.
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
- Enoki MushroomEnoki mushrooms are in the produce section of Asian markets and most large supermarkets.
- Potato StarchPotato starch is at most supermarkets near the flours. Cornstarch swaps 1:1 for thickening and coating.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
Nutrition Facts
Per 100g of main ingredientsEnoki Mushroom
- Rich in dietary fiber (3.8g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Chopped Beef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Zucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Red Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Mix low-sodium soy sauce, vinegar, and water (10ml), add thinly julienned red onion, and let it age for 30 minutes to make pickled onion.
🔍Finely blend the tofu, raw shrimp, enoki mushroom, carrot, perilla leaf, and bell pepper.
🔍Lightly stir-fry chopped beef in a medium-heated pan, then mix with the finely blended ingredients, potato starch (45g), and egg white to make the filling.
🔍Cut off both ends of the zucchini, scoop out the flesh, and coat the inside evenly with potato starch (5g).
🔍Fill the zucchini with the filling and steam in a steamer for 8 minutes.
🔍Slice the zucchini sundae 1cm thick, place in a bowl, and top with pickled onion.