When scrambling eggs, cook them slowly at a low temperature to obtain a soft texture.
Calories
112kcal
Carbs
8.5g
Protein
9g
Fat
4.7g
Sodium
211mg
Ingredients
Main
Others
Egg 30g, Shrimp 5g, Clam 3g, Sea Bream Fillet 5g, Sliced Ham 3g, Thin Green Onion 2g, Tomato 10g, Zucchini 25g, Canned Corn 20g, Sliced Cheese 8g, Red Chili 1g, Basil 1g, Olive Oil 1g, Chopped Garlic 1g, Salt, to taste, Pepper Powder to taste
Finding these ingredients in the US
- ZucchiniKorean zucchini (aehobak) is sweeter with thinner skin; regular zucchini works fine in most dishes.
Nutrition Facts
Per 100g of main ingredientsEgg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Shrimp
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Clam
- Rich in iron (13mg) — helps your blood carry oxygen
- Rich in protein (13g) — used to build and maintain muscle and body tissue
Thin Green Onion
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in iron (1mg) — helps your blood carry oxygen
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Zucchini
- Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (61mg) — a key building block of bones and teeth
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Basil
- Rich in calcium (240mg) — a key building block of bones and teeth
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Chopped Garlic
- Rich in dietary fiber (3.8g) — can support digestion and help you feel full
- Rich in potassium (530mg) — helps balance sodium and supports muscle function
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Devein and peel the shrimp, and briefly blanch the clam and remove the meat once the shells open.
🔍Cut the seafood into 0.5cm pieces and thinly slice the chive.
🔍Peel the tomato and cut to a similar size as the ham, and coarsely julienne the basil.
🔍Heat olive oil in a pan, add ham and corn and stir-fry, then add beaten egg to make scramble.
🔍When 4 is half-cooked, add seafood, tomato, and basil, garnish with red chili, and once fully cooked, place in an oven-safe dish.
🔍Cut cheese into 0.5cm strips, arrange in a lattice on 5, and bake in the oven.