Oven-roasted Tomato and Vegetables

Oven-roasted Tomato and Vegetables

Side Dish·Grilling·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

Depending on the type of vegetables you have left at home, you can add more vegetables.

Calories

103kcal

Carbs

17.4g

Protein

3.1g

Fat

2.8g

Sodium

67mg

Ingredients

Main

PotatoSweet PotatoOlive OilRed Bell PepperCarrotRed OnionTomatoZucchiniParmesan CheeseBasil

Others

PepperSaltBread Crumbs

Potato 20g, Sweet Potato 20g, Olive Oil 2g, Red Bell Pepper 15g, Carrot 12g, Pepper, to taste, Salt, to taste, Red Onion 12g, Tomato 25g, Zucchini 12g, Parmesan Cheese 2g, Bread Crumbs 5g, 바질약간

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Potato

  • Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
  • Rich in potassium (590mg) — helps balance sodium and supports muscle function

Sweet Potato

  • Rich in potassium (380mg) — helps balance sodium and supports muscle function
  • Rich in dietary fiber (2.4g) — can support digestion and help you feel full

Red Bell Pepper

  • Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Tomato

  • Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.6g) — can support digestion and help you feel full

Basil

  • Rich in calcium (240mg) — a key building block of bones and teeth
  • Rich in dietary fiber (2.6g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
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Oven-roasted Tomato and Vegetables step 1🔍
STEP 01

Cut the onion into rings and cube the remaining vegetables into 0.5cm pieces and place in a bowl.

🍳Active ingredients(8)
🥔Potato(20g)🔪 Prep
🍠Sweet Potato(20g)🔪 Prep
🫑Red Bell Pepper(15g)🔪 Prep
🥕Carrot(12g)🔪 Prep
Red Onion(12g)🔪 Prep
🍅Tomato(25g)🔪 Prep
🎃Zucchini(12g)🔪 Prep
🌿Basil(약간)🔪 Prep
Oven-roasted Tomato and Vegetables step 2🔍
STEP 02

Sprinkle salt on the vegetables in the bowl and mix evenly so the seasoning soaks in.

🍳Active ingredients(2)
🥔Potato(20g)🍶 Marinate
🧂Salt(적당량)🍶 Marinate
Oven-roasted Tomato and Vegetables step 3🔍
STEP 03

Lay the vegetables neatly in an oven dish, drizzle with olive oil, and season with salt and pepper.

🍳Active ingredients(3)
Olive Oil(2g)🥗 Toss & mix
🧂Pepper(적당량)🥗 Toss & mix
🧂Salt(적당량)🥗 Toss & mix
Oven-roasted Tomato and Vegetables step 4🔍
STEP 04

Mix parmesan cheese and bread crumbs well in a bowl.

🍳Active ingredients(2)
🥬Parmesan Cheese(2g)🥗 Toss & mix
🍞Bread Crumbs(5g)🥗 Toss & mix
Oven-roasted Tomato and Vegetables step 5🔍
STEP 05

Sprinkle and cover 4 over the vegetables from 3.

🍳Active ingredients(1)
🥬Parmesan Cheese(2g)➕ Add in
Oven-roasted Tomato and Vegetables step 6🔍
STEP 06

Bake in a 180℃ preheated oven.

🍳Active ingredients(1)
🥔Potato(20g)🍞 Bake