When making the sauce, you don't have to use salt because you use chicken broth. It has a deep taste and reduces sodium intake.
Calories
302kcal
Carbs
3.66g
Protein
13.5g
Fat
2.71g
Sodium
82.9mg
Ingredients
Main
Others
Ingredients Onion(80g), Celery(15g), Carrot(15g), Apple(30g), Button Mushroom(20g) King Oyster Mushroom(17.5g), Eggplant(15g), Tomato(125g), Sweet Pumpkin(35g) Broccoli(25g), Chicken Breast(150g), Chicken Broth(200g) 닭밑간양념 Chopped Garlic(4g), Ginger(2.5g), Pepper Powder(0.3g) Seasoning Chopped Garlic(3g), Bay Leaf(1g=2sheet(s)), Oregano(0.25g), Basil(0.25g), Parsley Powder(0.1g)
Finding these ingredients in the US
- Sweet PumpkinSold as kabocha squash at most supermarkets, especially in fall. Butternut squash is wetter and sweeter but works.
- King Oyster MushroomKing oyster mushrooms are at Asian markets and many supermarkets. Portobello stems give a similar meaty bite.
Nutrition Facts
Per 100g of main ingredientsOnion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Apple
- Contains natural sugars (11g) — provides quick energy for daily activities
- Rich in dietary fiber (2g) — can support digestion and help you feel full
Button Mushroom
- Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
- Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin
King Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
- Rich in dietary fiber (3.2g) — can support digestion and help you feel full
Eggplant
- Rich in dietary fiber (2.7g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Sweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Broccoli
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Chicken Breast
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Finely chop the onion, celery, carrot, apple, and mushroom; cut the eggplant and onion into bite-size pieces; and score the tomato with a cross, blanch briefly, peel, deseed, and chop.
🔍Cut the sweet pumpkin and broccoli into bite-size pieces and blanch.
🔍Score the chicken breast, season with chicken seasoning, and cook in a pan with cooking oil (10g) until about 80% done.
🔍Heat cooking oil in a pan, stir-fry chopped garlic first, then add onion, celery, and carrot and stir-fry, and once the onion becomes translucent, add apple and mushroom and stir-fry.
🔍Add tomato and stir-fry for about 3 more minutes, add chicken broth and bay leaf and boil thoroughly for about 5 minutes, cool slightly, add oregano and basil, and finely blend to make tacom sauce.
🔍Quickly stir-fry the sweet pumpkin, broccoli, onion, and eggplant over high heat, then add chicken and tacom sauce and cook; once the chicken is cooked, plate and sprinkle with parsley powder to finish.