Chicken Terrine with Black Raspberry Sauce
Side Dish·Grilling·1 serving
Due to the salty taste contained in cheese, you can make food that tastes good even with less salt.
Calories
274kcal
Carbs
8.4g
Protein
36.7g
Fat
10.4g
Sodium
306.8mg
Ingredients
Main
Others
Chicken(Breast, 200g), Spinach(30g), Broccoli(30g), Tomato(100g), Sweet Potato(100g), Asparagus(3pcs), Black Raspberry(20g), King Oyster Mushroom(1pcs), Garlic(20g), Cheese(1sheet(s)), Starch(20g), Salt(0.2g), Pepper Powder(0.01g)
Finding these ingredients in the US
- Sweet PotatoKorean sweet potatoes (white flesh, chestnut-like) are at Asian markets — 'Japanese sweet potato' is the same style. Orange yams are much wetter.
- King Oyster MushroomKing oyster mushrooms are at Asian markets and many supermarkets. Portobello stems give a similar meaty bite.
- StarchPotato starch is at most supermarkets near the flours. Cornstarch swaps 1:1 for thickening and coating.
Nutrition Facts
Per 100g of main ingredientsChicken
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Spinach
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin A (430μg) — supports normal vision and skin health
Broccoli
- Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Sweet Potato
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
- Rich in dietary fiber (2.4g) — can support digestion and help you feel full
Asparagus
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
King Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
- Rich in dietary fiber (3.2g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Finely chop the chicken breast.
🔍Blanch the spinach and broccoli in boiling water, rinse in cold water, coarsely chop together with tomato, and mix with the chopped chicken breast.
🔍Mix cheese into the chicken breast.
🔍Steam the sweet potato and press through a sieve.
🔍Add water, black raspberry, and sweet potato to the pot and boil.
🔍Add starch to 5 to finish a thick sauce; pan-grill the asparagus and mushroom, plate next to the steamed chicken terrine, and top with the sauce.