By adding mashed tofu to the mayonnaise sauce, I was able to lower the sodium content.
Calories
391kcal
Carbs
15.7g
Protein
13.6g
Fat
30.5g
Sodium
171.5mg
Ingredients
Main
Others
Pork Loin(100g), Salt(0.3g), Pepper Powder(0.02g), Perilla Leaf(10g) Carrot(20g), Green Bell Pepper(20g), Onion(20g), Cheese(30g), Flour(20g) Egg(50g), Bread Crumbs(20g), Frying Oil(400g) - 튀김소스 : Mayonnaise(20g), Tofu(30g), Fresh Cream(20g) Yogurt(20g), Sugar(10g), Mustard(20g) - Side Dish : Young Leaf(10g)
Finding these ingredients in the US
- Perilla LeafKorean markets only, sometimes labeled 'sesame leaves'. Shiso looks similar but tastes different — there is no true substitute.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
Nutrition Facts
Per 100g of main ingredientsPork Loin
- Rich in protein (23g) — used to build and maintain muscle and body tissue
- Rich in vitamin B1 (0.63mg) — used to turn carbohydrates into energy
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Green Bell Pepper
- Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Young Leaf
- Rich in iron (7mg) — helps your blood carry oxygen
- Rich in calcium (300mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Pound the pork loin gently and sprinkle with salt and pepper to let it age.
🔍Julienne the perilla leaf, carrot, green bell pepper, and onion.
🔍Roll the aged pork (①) with the sliced vegetables (②) and cheese.
🔍Mash tofu into the mayonnaise, add fresh cream, yogurt, sugar, and mustard, and mix evenly.
🔍Soak the young leaves briefly in cold water, then drain in a sieve.
🔍Coat the rolled loin with flour, egg wash, and bread crumbs in order, deep-fry in oil at 170-180℃ for about 3 minutes, drain, and plate with the fritter sauce (④) and young leaves (⑤) to finish.